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This just leads to confusing the situation, and we can often make poor, fear-based decisions.

Instead of following your initial instinct, you mull things over and often make decisions based out of fear of making the wrong decision, which in fact can lead you to making the wrong decision.

Maybe you’re going against the flow of where you should be in your career or relationship.

We might not be able to taste, touch, smell, listen or see our sixth sense, but it’s at the core of all of us. As far as popular health-related topics go, “antioxidant foods” is up there with “gluten,” “organic,” and “non-GMO.” If you’ve ever wondered what antioxidants actually are, though, you’re not alone.

Instincts are a deep twinge or pull towards something buried deep within us, but what they are not is in our heads; instincts are not our thoughts.

Let’s try to find our way back to our basic survival skills.

Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.

This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.

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Is your gut reaction coming from your mind or from the core of your being?

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  2. "Behind all those statements and things there are actually people who are going through the same sort of stuff that you go through whether they’re famous, rich or whatever they are, it doesn’t really matter," he said.