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If your hands aren’t enough, there are also some items you can purchase that dig right into pressure points and give you that “aahh” relief.winner in the therapeutic effects of helping stress or anxiety.Once submersion occurs, there is an instantaneous feeling of returning to the safety of the womb.Taking care of ourselves first—before we can take care of others—has to include rubbing and kneading certain areas of the body that accumulate tension and worry.It’s not always convenient to make a visit to a massage therapist when stress strikes, so why not treat yourself with your own two hands tenderly massaging the areas that feel plagued?